Fava Beans

Healthy snack

img_1211

Ingredients:

12 pcs  fava beans 
sea salt

Instructions:

Shell the beans from the fava pods, then wash the beans and place into a bowl, pour boiling water over beans (It will be easier to digest). After 10 minutes drain well. In a pot with vegetable steamer basket, steam the fava beans around 15 minutes (when fave bean is young, and for 30 minutes or more when is older) until tender inside and skin wrinkle. Drain. Place on a plate and sprinkle with sea salt. During eating, peel the outer skin from beans.

 

ENJOY!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s