Egg salad with Avocado & Sun-dried Tomato

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Ingredients:

2 hard boiled eggs
1 1/4 avocado
4 oz sun-dried tomatoes
1 /2 fresh squeezed lemon juice
salt, pepper,
Toasted English Muffin

Instructions:

Dice eggs and sun-dried tomatoes. Cut avocado and mash with a knife. In a bowl, combine together eggs, sun-dried tomatoes, lemon juice and avocado, add salt and pepper. Spread on pieces of toasted English muffin.

ENJOY!!!

English Muffin with Cheese

Yummy cheese……………..

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Ingredients:

4 Whole Grain English Muffin
8 oz farmer cheese
2 radish
2 tablespoons fine chopped scallions
2 tablespoons organic plain yogurt
salt, pepper

Instructions:

Wash and finely chop the radish and scallion. Combine together the farmer cheese, radish, scallion, yogurt, salt, ground pepper. Mash well. Taste, adjust seasonings and allow to sit for 5 minutes in the refrigerator. Served on toasted English Muffin or bagel.Garnish with scallion.

ENJOY!!!

Smoked Salmon Salad

Very easy and quick salad to make. Great for lunch.

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Ingredients:

2 hard boiled eggs
1 avocado
2 cucumbers
2 tablespoons chopped fine dill
6 oz Nova salmon
1/2 lemon
pepper

Instructions:

Dice eggs, avocado, cucumber, and salmon. Add dill, juiced lemon and pepper. In a bowl, mix everything together. Serve on bread, crackers or endive.

ENJOY!

Colorful Sandwiches with avocado butter

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Ingredients:

Vegetables: grape tomatoes, radish, cucumber, scallion, avocado and Boston lettuce
hard boiled eggs
salt, pepper

Avocado butter ingredients:

1 small ripe avocado
2 grape tomatoes
1 garlic clove
1 teaspoon chopped fresh cilantro 
1/2 lemon, juiced
salt, pepper
1 teaspoon olive oil

Smoothie:

2 bananas, 15 large  strawberries, 1/2 cup of coconut water, and 1 cup ice cubes. Everything mix in a blender.

Instructions:

In a blander, mix avocado, diced tomato, minced garlic, fresh cilantro, lemon juice, salt, pepper and olive oil. Bland well.

Spread our avocado butter on the bread. Add lettuce, egg, radish, cucumber, tomato, scallions to create you colorful sandwiches.

ENJOY!!!