Another easy to make snack.
3 tablespoons crumbled farmer cheese
4 spoons chopped pecans
3 spoons honey
fruits: orange, half apple, kiwi, banana, 4 strawberries, 1/4 pomegranate
In a bowl, mix well crumbled farmer cheese, pecans and honey. Add fruits. Sprinkle the chia seeds over fruits and cheese.
4 tablespoons organic plain yogurt
2 tablespoons Healthy Homemade Gluten Free Granola
Fresh Kiwi and Pomegranate
In a small jar or a glass, place on the bottom granola, then yogurt; add fruits on the top.
Everyone needs something sweet once awhile. You can buy chocolate bars or you can make your own version, a little healthier one.
2 dark chocolate (90 % cocoa)
nuts: sliced almonds and chopped pecans
In cooking pot, bring water to a boil and then lower a heat. On the top of a pot, place a bowl with a chocolate so the steam from the water will help to melt a chocolate. You can crush a chocolate into smaller pieces for a faster melt. Meanwhile, dice dates and crush nuts (you can also add dry cranberry or raisins). Add dates and nuts into the melted chocolate and mix together. Pour out chocolate on a sheet of a baking paper. Sprinkle with unsweetened shredded coconut. Refrigerate until the chocolate hardens, then break into small pieces.
Create a new snack
12 pcs fava beans
Shell the beans from the fava pods, then wash the beans and place into a bowl, pour boiling water over beans (It will be easier to digest). After 10 minutes drain well. In a pot with vegetable steamer basket, steam the fava beans around 15 minutes (when fave bean is young, and for 30 minutes or more when is older) until tender inside and skin wrinkle. Drain. Place on a plate and sprinkle with sea salt. During eating, peel the outer skin from beans.