Egg salad with Avocado & Sun-dried Tomato

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Ingredients:

2 hard boiled eggs
1 1/4 avocado
4 oz sun-dried tomatoes
1 /2 fresh squeezed lemon juice
salt, pepper,
Toasted English Muffin

Instructions:

Dice eggs and sun-dried tomatoes. Cut avocado and mash with a knife. In a bowl, combine together eggs, sun-dried tomatoes, lemon juice and avocado, add salt and pepper. Spread on pieces of toasted English muffin.

ENJOY!!!

Quinoa and Rice mix Salad

Very quick and easy to make salad. Great for lunch at work.

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Ingredients:

3/4 cup of rice and quinoa mix (you can use only quinoa or rice if desired)
1 small avocado
15 cocktail tomatoes
2 tablespoons linseed
1 tablespoon fresh dill  +2 tablespoons to prepare rice & quinoa mix
1/2  lemon
2 tablespoons sliced almonds
2 tablespoons sunflower seeds raw
salt, pepper

Instructions:

To boiling water add 2 tablespoons fresh chopped fine dill (for a better taste), rice & quinoa mix and cook according with instructions on the bag. Dice avocado, cut tomatoes in a half, chop fine dill. In a small frying pan, roast almonds and sunflower seeds. In a bowl, combine the cold rice & quinoa mix with avocado, tomatoes, roasted almonds & sunflower seeds, linseed and dill. Add lemon juice, salt and pepper. Mix together.

ENJOY!

 

 

 

Colorful Sandwiches with avocado butter

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Ingredients:

Vegetables: grape tomatoes, radish, cucumber, scallion, avocado and Boston lettuce
hard boiled eggs
salt, pepper

Avocado butter ingredients:

1 small ripe avocado
2 grape tomatoes
1 garlic clove
1 teaspoon chopped fresh cilantro 
1/2 lemon, juiced
salt, pepper
1 teaspoon olive oil

Smoothie:

2 bananas, 15 large  strawberries, 1/2 cup of coconut water, and 1 cup ice cubes. Everything mix in a blender.

Instructions:

In a blander, mix avocado, diced tomato, minced garlic, fresh cilantro, lemon juice, salt, pepper and olive oil. Bland well.

Spread our avocado butter on the bread. Add lettuce, egg, radish, cucumber, tomato, scallions to create you colorful sandwiches.

ENJOY!!!

 

 

Smoked White Fish Avocado Salad

I like to add avocado to many salads and dishes. Today I would like to show you another quick salad recipe with smoked white fish, avocado and pickle. You don’t have to add any yogurt or mayonnaise just mashed avocado to hold the mixture together.

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Ingredients:

1 small avocado
2 dill pickles
12 oz (1 1/2 cup)  smoked white fish
salt, pepper

Instructions:

Dice avocado and pickles. Combine fish, pickles and a mashed avocado in a bowl. Add salt and pepper, add lemon juice if desire.  Mix everything together. Eat it with or without a bread.

Enjoy!

Avocado Egg Salad

Another recipe that is easy and quick to make. Enjoy avocado egg salad for lunch. 

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Ingredients:

hard boiled egg
1 dill pickle
1 small avocado
salt, pepperfresh dill
slices of bread

Instructions:

Dice egg and pickle. Cut avocado and mash with a knife. In a bowl, mix egg, pickle, minced fresh dill and avocado, add salt and pepper. Spread on pieces of bread.

ENJOY!

Avocado Omelette

Quick and easy for the beginning of the week. Good morning Monday!

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Ingredients:

3 eggs
½ of avocado
2 tablespoon coconut milk
2 leaves of scallion
5 leaves of spinach
salt, pepper
coconut oil
 
Instructions:

Cut avocado and scallion. Beat eggs with milk in a small ball until blended, add spinach, scallions,and avocado; stir well. Heat coconut oil in a pan until medium hot. Poor the eggs mixture into it and spread evenly. Cook until egg mixture hold together. Flip on the other side. Take out when golden brown (depends how you prefer) place on a plate and fold it. Taste good with grape tomatoes.

ENJOY!

Smoked Salmon Rolls A la Sushi…

Wild Salmon is perfect to eat any time when you wish…

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Ingredients:

Slices of Smoked Salmon or Lox (as many as you would like to make)
1 cucumber (I used Persian)
1 avocado
2 hard-boiled eggs

Instruction:

Cook eggs, pill off the skin and let it cool off. Meanwhile, cut cucumber, avocado and eggs in a thin strips. Place a few pieces of vegetables and egg in the middle of a slice of l0x. Fold it as a roll, cut in a half. And it’s ready to be served.

I choose to eat my rolls without a sauce but you are welcome to use soy sauce or any other sauce that you prefer. It taste great with cherry or grape tomatoes.

ENJOY!