Vegetable Pancakes

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Ingredients:

vegetables: 1 cup diced carrots,  1 cup corn, small bunch broccoli
2 eggs 
2 tablespoons all-purpose flour
salt, pepper

Instrcutions:

Steam carrots, broccoli and corn. In a bowl, mix together steamed vegetables, beaten eggs, flour, salt and pepper. Heat up oil on a frying pan, create small pancakes (fits around 3 on a medium size frying pan) and fry on both sides until golden brown. They can be served for breakfast and lunch as well as a side dish for dinner.

Enjoy!

Green Scrambled Eggs (Spinach, Scallion and Leek)

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Ingredients:

4 organic eggs
2-3 tablespoons chopped leek
2 tablespoons chopped scallion
8 leaves chopped baby spinach
5 slices ham (without preservatives)
1 tablespoon coconut oil
salt, pepper

Instructions:

Wash and chop a spinach, leek and scallions. In a medium skillet heat a coconut oil over medium heat. Add leek and cook 1 minute, add ham and cook another 1 minute, then add spinach and cook 1 minute. At the end add the eggs and season with salt and fresh ground pepper. Combine together. Cook for 3- 5 minutes, stirring often. Place a mixture on a plate and garnish with chopped scallion.

ENJOY!

Scrambled Eggs with Noodles

A new way for scrambled eggs……………..
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Ingredients:

1 cup cooked Homemade Egg Noodles
3 large eggs
salt, fresh ground pepper
scallion for garnish
1 tablespoon butter

Instructions:

Heat a medium skillet over medium-high heat. Place the previously prepared noodles into hot butter, then add the eggs, salt and pepper,combine together. Cook for 3- 5 minutes, stirring often. Place a mixture on a plate and garnish with chopped scallion.

ENJOY!!!

English Muffin with Cheese

Yummy cheese……………..

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Ingredients:

4 Whole Grain English Muffin
8 oz farmer cheese
2 radish
2 tablespoons fine chopped scallions
2 tablespoons organic plain yogurt
salt, pepper

Instructions:

Wash and finely chop the radish and scallion. Combine together the farmer cheese, radish, scallion, yogurt, salt, ground pepper. Mash well. Taste, adjust seasonings and allow to sit for 5 minutes in the refrigerator. Served on toasted English Muffin or bagel.Garnish with scallion.

ENJOY!!!

Eggs under Cloud with Home Fries

Yummy late breakfast for a lazy weekend….

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Ingredients:

5 cooked red potatoes
4 eggs
1 small onion
1 small red pepper
salt, pepper, garlic powder, paprika
olive oil

Instructions:

Home Fries: Cook potatoes until tender but firm. Let potatoes to cool off. Cut the potatoes in a quarters.  Transfer the potatoes to a sheet pan and spread out into 1 layer. Sprinkle the potatoes with salt, pepper, paprika, garlic powder. Cut onion and pepper into thin stripes, place over potatoes.  Add olive oil. Mix well. Roast in the oven until browned and crisp about 1 hour.

Eggs: In a skillet, heat up 1 tablespoon of coconut oil. Add the eggs gently into the skillet. Cook 2 minutes, after add 1/4 cup of water and cover. Cook until the white is opaque and the yolk gets cover by white cloud. Then sprinkle with salt and pepper as desired. Now just slide the egg from the skillet onto a plate. Serve with home fries, salad and toast.

Salad: Dice cucumber and cherry tomatoes. In a bowl, mix tomatoes and cucumber, add salt, pepper, juiced lemon, and dill. Mix well.

ENJOY! 

Colorful Sandwiches with avocado butter

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Ingredients:

Vegetables: grape tomatoes, radish, cucumber, scallion, avocado and Boston lettuce
hard boiled eggs
salt, pepper

Avocado butter ingredients:

1 small ripe avocado
2 grape tomatoes
1 garlic clove
1 teaspoon chopped fresh cilantro 
1/2 lemon, juiced
salt, pepper
1 teaspoon olive oil

Smoothie:

2 bananas, 15 large  strawberries, 1/2 cup of coconut water, and 1 cup ice cubes. Everything mix in a blender.

Instructions:

In a blander, mix avocado, diced tomato, minced garlic, fresh cilantro, lemon juice, salt, pepper and olive oil. Bland well.

Spread our avocado butter on the bread. Add lettuce, egg, radish, cucumber, tomato, scallions to create you colorful sandwiches.

ENJOY!!!

 

 

Avocado Omelette

Quick and easy for the beginning of the week. Good morning Monday!

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Ingredients:

3 eggs
½ of avocado
2 tablespoon coconut milk
2 leaves of scallion
5 leaves of spinach
salt, pepper
coconut oil
 
Instructions:

Cut avocado and scallion. Beat eggs with milk in a small ball until blended, add spinach, scallions,and avocado; stir well. Heat coconut oil in a pan until medium hot. Poor the eggs mixture into it and spread evenly. Cook until egg mixture hold together. Flip on the other side. Take out when golden brown (depends how you prefer) place on a plate and fold it. Taste good with grape tomatoes.

ENJOY!

Apple Pancakes

Today I would like to show you how to make Apple Pancakes. They are easy to make. Great for breakfast, lunch, snack or dessert. On of my favorite things to eat as a child. 

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Ingredients:

Makes around 7 to 8 pancakes.

1 1/2 medium size apple
1 large egg
1 cup of buttermilk
1 cup of flour
1 teaspoon of baking soda
pinch of salt
oil to fry

Instructions:

In a large bowl mix flour, egg, buttermilk, salt and baking soda. Stir well. Add apples cut in a small thin pieces. Mix everything together. Heat up oil on a frying pan, create small pancakes (fits around 3 on a medium size frying pan) and fry on both sides until golden brown. Take them out and place on a plate with paper towel for an oil to be absorbed. When ready, garnish them with sugar powder. You can also add fresh fruits or maple syrup.

ENJOY!

Oatmeal Great for Breakfast

Why is oatmeal so great for breakfast? Because…

It’s healthy and filling. It is also easy and quick to make. And it taste really good!!!

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Ingredients:

12 tablespoons of oatmeal (I choose gluten free)
1 cup of coconut milk (you can add almond milk or regular milk)
1 tablespoon of cocoa
1 spoon of honey (optional)

You can add any fruits you wish: banana, strawberries, blueberries, raspberries, peach.
Nuts: walnuts, pecans and almonds.
Other: dates and sprinkle with shredded unsweetened coconut

Instructions:

Bring one cup of coconut milk with 12 tablespoons of oatmeal to boil, reduce heat and cook for the next 5 to  15 minutes. Stir occasionally. At the end of cooking, add cacao and honey, and stir again. Take out, make two servings and add fruits, nuts and dates.

 ENJOY!