English Muffin with Cheese

Yummy cheese……………..



4 Whole Grain English Muffin
8 oz farmer cheese
2 radish
2 tablespoons fine chopped scallions
2 tablespoons organic plain yogurt
salt, pepper


Wash and finely chop the radish and scallion. Combine together the farmer cheese, radish, scallion, yogurt, salt, ground pepper. Mash well. Taste, adjust seasonings and allow to sit for 5 minutes in the refrigerator. Served on toasted English Muffin or bagel.Garnish with scallion.


Eggs under Cloud with Home Fries

Yummy late breakfast for a lazy weekend….



5 cooked red potatoes
4 eggs
1 small onion
1 small red pepper
salt, pepper, garlic powder, paprika
olive oil


Home Fries: Cook potatoes until tender but firm. Let potatoes to cool off. Cut the potatoes in a quarters.  Transfer the potatoes to a sheet pan and spread out into 1 layer. Sprinkle the potatoes with salt, pepper, paprika, garlic powder. Cut onion and pepper into thin stripes, place over potatoes.  Add olive oil. Mix well. Roast in the oven until browned and crisp about 1 hour.

Eggs: In a skillet, heat up 1 tablespoon of coconut oil. Add the eggs gently into the skillet. Cook 2 minutes, after add 1/4 cup of water and cover. Cook until the white is opaque and the yolk gets cover by white cloud. Then sprinkle with salt and pepper as desired. Now just slide the egg from the skillet onto a plate. Serve with home fries, salad and toast.

Salad: Dice cucumber and cherry tomatoes. In a bowl, mix tomatoes and cucumber, add salt, pepper, juiced lemon, and dill. Mix well.


Colorful Sandwiches with avocado butter



Vegetables: grape tomatoes, radish, cucumber, scallion, avocado and Boston lettuce
hard boiled eggs
salt, pepper

Avocado butter ingredients:

1 small ripe avocado
2 grape tomatoes
1 garlic clove
1 teaspoon chopped fresh cilantro 
1/2 lemon, juiced
salt, pepper
1 teaspoon olive oil


2 bananas, 15 large  strawberries, 1/2 cup of coconut water, and 1 cup ice cubes. Everything mix in a blender.


In a blander, mix avocado, diced tomato, minced garlic, fresh cilantro, lemon juice, salt, pepper and olive oil. Bland well.

Spread our avocado butter on the bread. Add lettuce, egg, radish, cucumber, tomato, scallions to create you colorful sandwiches.