White and Black Energy Balls

This is a great healthy snack for you and your children. 


1 cup organic pitted dates
1 cup soft dried cranberry
2 tablespoons coconut oil
1/2 lemon 
unsweetened shredded coconut
unsweetened cocoa powder


Place the dates in a glass jar or bowl and cover with water and soak at room temperature for about 1-6 hours to soften, then drain well. Place the dates, cranberries, coconut oil and fresh squeezed lemon juice into a bowl of food processor. Mix very well. Place our mixture into a bowl and allow to sit covered in a refrigerator about 1 hour.

Prepare 2 plates – one with a shredded coconut – second with a cocoa powder. From our mixture, create small balls in your hands (deep your hands in the cold water) and touch into one of the toppings.Then leave them to sit in a refrigerator about 1-2 hours.


Oatmeal Great for Breakfast

Why is oatmeal so great for breakfast? Because…

It’s healthy and filling. It is also easy and quick to make. And it taste really good!!!



12 tablespoons of oatmeal (I choose gluten free)
1 cup of coconut milk (you can add almond milk or regular milk)
1 tablespoon of cocoa
1 spoon of honey (optional)

You can add any fruits you wish: banana, strawberries, blueberries, raspberries, peach.
Nuts: walnuts, pecans and almonds.
Other: dates and sprinkle with shredded unsweetened coconut


Bring one cup of coconut milk with 12 tablespoons of oatmeal to boil, reduce heat and cook for the next 5 to  15 minutes. Stir occasionally. At the end of cooking, add cacao and honey, and stir again. Take out, make two servings and add fruits, nuts and dates.