White and Black Energy Balls

This is a great healthy snack for you and your children. 
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Ingredients:

1 cup organic pitted dates
1 cup soft dried cranberry
2 tablespoons coconut oil
1/2 lemon 
unsweetened shredded coconut
unsweetened cocoa powder

Instructions:

Place the dates in a glass jar or bowl and cover with water and soak at room temperature for about 1-6 hours to soften, then drain well. Place the dates, cranberries, coconut oil and fresh squeezed lemon juice into a bowl of food processor. Mix very well. Place our mixture into a bowl and allow to sit covered in a refrigerator about 1 hour.

Prepare 2 plates – one with a shredded coconut – second with a cocoa powder. From our mixture, create small balls in your hands (deep your hands in the cold water) and touch into one of the toppings.Then leave them to sit in a refrigerator about 1-2 hours.

ENJOY!!!

Oatmeal Great for Breakfast

Why is oatmeal so great for breakfast? Because…

It’s healthy and filling. It is also easy and quick to make. And it taste really good!!!

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Ingredients:

12 tablespoons of oatmeal (I choose gluten free)
1 cup of coconut milk (you can add almond milk or regular milk)
1 tablespoon of cocoa
1 spoon of honey (optional)

You can add any fruits you wish: banana, strawberries, blueberries, raspberries, peach.
Nuts: walnuts, pecans and almonds.
Other: dates and sprinkle with shredded unsweetened coconut

Instructions:

Bring one cup of coconut milk with 12 tablespoons of oatmeal to boil, reduce heat and cook for the next 5 to  15 minutes. Stir occasionally. At the end of cooking, add cacao and honey, and stir again. Take out, make two servings and add fruits, nuts and dates.

 ENJOY!