Try this full of nutrients smoothie. Easy and quick to make.
1 cup coconut water
2 cups diced papaya
25 fresh spinach leaves
1 cup ice cubes
In the blander, bland a coconut water, papaya, banana and spinach, then add ice cubes. Mix well again. Makes 36 oz.
Vegetables: grape tomatoes, radish, cucumber, scallion, avocado and Boston lettuce
hard boiled eggs
Avocado butter ingredients:
1 small ripe avocado
2 grape tomatoes
1 garlic clove
1 teaspoon chopped fresh cilantro
1/2 lemon, juiced
1 teaspoon olive oil
2 bananas, 15 large strawberries, 1/2 cup of coconut water, and 1 cup ice cubes. Everything mix in a blender.
In a blander, mix avocado, diced tomato, minced garlic, fresh cilantro, lemon juice, salt, pepper and olive oil. Bland well.
Spread our avocado butter on the bread. Add lettuce, egg, radish, cucumber, tomato, scallions to create you colorful sandwiches.