Leek and Pineapple Salad

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Ingredients:

1 cup chopped leek
2 cup diced pineapple
2 diced hard-boiled  eggs 
3-4 tablespoons corn
2-3 tablespoons plain yogurt
salt, pepper

Instructions:

Pour hot water into chopped leek and keep for about 3 minutes. Then drain. In a bowl, combine together leek, pineapple, eggs, corn and yogurt. Add salt and pepper.

ENJOY! 

Green Scrambled Eggs (Spinach, Scallion and Leek)

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Ingredients:

4 organic eggs
2-3 tablespoons chopped leek
2 tablespoons chopped scallion
8 leaves chopped baby spinach
5 slices ham (without preservatives)
1 tablespoon coconut oil
salt, pepper

Instructions:

Wash and chop a spinach, leek and scallions. In a medium skillet heat a coconut oil over medium heat. Add leek and cook 1 minute, add ham and cook another 1 minute, then add spinach and cook 1 minute. At the end add the eggs and season with salt and fresh ground pepper. Combine together. Cook for 3- 5 minutes, stirring often. Place a mixture on a plate and garnish with chopped scallion.

ENJOY!