Potato Salad



2 potatoes
1 carrot
3 tablespoons Homemade Healthy Mayonnaise
1 tablespoon chopped parsley
salt, pepper


Wash and cook the potatoes. Cool to the room temperature. Peel cooked potatoes and a carrot. Dice potatoes and grate the carrot on a large mesh grater, then place in a bowl. Add chopped parsley, season with salt and fresh ground pepper. Mix well. Add 3 tablespoons Homemade Healthy Mayonnaise, and mix well again. Taste and add more seasoning if needed. Allow to sit for 1 hour in the refrigerator. Garnish with fresh parsley.


Homemade Healthy Mayonnaise

Healthy Mayonnaise made from healthy Rapeseed oil which give you a lot healthy benefits.


1 egg yolk*
1 cup rapeseed oil
2 tablespoons honey or powdered sugar
1/2 teaspoon salt
1 tablespoons mustard
1 tablespoons fresh squeezed lemon juice or white wine vinegar


Place a egg in a boiling water for few seconds. Combine egg yolk, lemon juice, mustard, honey and salt in a glass bowl. Start whisking briskly or mixing (hand mixer) or bland, then start adding the oil a few drops at a time until the liquid seems to thicken and lighten a bit, then increase the oil flow to a constant stream. Continue mixing until all of the oil is incorporated and  the mayonnaise becomes uniform and very dense. Taste and add more seasoning if needed. Store in the refrigerator for about a week.

*Because mayonnaise contains raw eggs, it’s important to source ones that are high quality, use only fresh, properly refrigerated, clean grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell, use shell eggs that have been treated to destroy salmonella, by pasteurization or another approved method.

(Note: While the risk of contracting illness from raw eggs is very low, children, the elderly, those who are pregnant, and/or those who have compromised immune systems should avoid consuming raw eggs.)