Green Scrambled Eggs (Spinach, Scallion and Leek)



4 organic eggs
2-3 tablespoons chopped leek
2 tablespoons chopped scallion
8 leaves chopped baby spinach
5 slices ham (without preservatives)
1 tablespoon coconut oil
salt, pepper


Wash and chop a spinach, leek and scallions. In a medium skillet heat a coconut oil over medium heat. Add leek and cook 1 minute, add ham and cook another 1 minute, then add spinach and cook 1 minute. At the end add the eggs and season with salt and fresh ground pepper. Combine together. Cook for 3- 5 minutes, stirring often. Place a mixture on a plate and garnish with chopped scallion.


Avocado Omelette

Quick and easy for the beginning of the week. Good morning Monday!



3 eggs
½ of avocado
2 tablespoon coconut milk
2 leaves of scallion
5 leaves of spinach
salt, pepper
coconut oil

Cut avocado and scallion. Beat eggs with milk in a small ball until blended, add spinach, scallions,and avocado; stir well. Heat coconut oil in a pan until medium hot. Poor the eggs mixture into it and spread evenly. Cook until egg mixture hold together. Flip on the other side. Take out when golden brown (depends how you prefer) place on a plate and fold it. Taste good with grape tomatoes.