Egg salad with Avocado & Sun-dried Tomato



2 hard boiled eggs
1 1/4 avocado
4 oz sun-dried tomatoes
1 /2 fresh squeezed lemon juice
salt, pepper,
Toasted English Muffin


Dice eggs and sun-dried tomatoes. Cut avocado and mash with a knife. In a bowl, combine together eggs, sun-dried tomatoes, lemon juice and avocado, add salt and pepper. Spread on pieces of toasted English muffin.





I use for pizza dough (14in) Bobby Flay Recipe

1 3/4 to 2 bread flour or all-purpose flour

1/2 teaspoon sugar

1/2 envelope instant dry yeast

1 teaspoon kosher salt

3/4 cup water, 110º F

1 tablespoon olive oil, plus more for the bowl


3/4 – 1 cup Mozzarella cheese

4 oz Sun-dried tomatoes

4 oz Ham or pepperoni or prosciutto

4 oz Artichoke hearts

12 oz grape or blended flavors tomatoes

Fresh basil

Tomato Sauce:

8 medium plum tomatoes

2 cloves garlic


Make the pizza dough or (use store – bought dough)

Make the dough: Combine all dry product in the bowl of a stand mixer (flour, sugar, salt and yeast). While the mixer is running, add the water and 1 tablespoon of the oil and beat until the dough forms into a ball. If the dough is sticky, add additional flour, 1 tablespoon at a time, until the dough comes together in a solid ball. If the dough is too dry, add additional water, 1 tablespoon at a time. Turn out the dough onto a lightly floured surface and knead until smooth, firm ball.
Place in a lightly oiled bowl, cover the bowl with plastic wrap and let rise in a warm area until doubled in size, about 1 hour.

Make the sauce: Bring a water to cook in a pot. Meanwhile make a cross sign with a knife on the bottom of a tomato, on the top – dig out the green part. Decrease heat in a cooking pot and put tomatoes in. Make sure to put only one layer of tomatoes and make sure they are fully covered by the water. Keep tomatoes in water for about 3 to 5 minutes. Take tomatoes out and put them into cold water.  At this point you will see a skin peeling off easily. Take off the rest of the skin. Cut tomatoes into quarters.

Dice garlic. Heat the 1 tablespoon coconut oil in a large skillet over medium heat.Add the garlic and cook , stirring, about 1 minute. Add tomatoes, stir occasionally until soften (around 15 minutes).

Mixture from a skillet move into blender and blend. Take out the mixture and put it back into skillet. Bring to a boil, then reduce the heat and simmer, stirring occasionally, until thickened, about 20 minutes.

Make the pizza: Transfer the pizza dough to a pizza pan. Spread sauce on the crust in a thin layer, then top with shredded mozzarella, small slices of ham, cut in half tomato, diced sun-dried tomatoes, chopped artichoke hearts.Bake in preheated 500º F oven on lowest rack for 10 to 14 minutes, until the crust browns.Finish with a fresh basil leaves, if desire drizzle with olive oil


Grilled Chicken over Quinoa and Rice mix with Vegetable

Ready for lunch or dinner? You can create a meal with all healthy products…quinoa, rice, vegetables and grilled chicken. Easy to make. Taste good hot or cold.  



3/4 cup of Sprouted Rice and Quinoa Blend (I used the one from truRoots)
1 large grilled Chicken breast
4 oz of each Vegetables: carrots, mushrooms, broccoli, sun dried tomatoes, red and/or black beans, celery roots (or celery), onion, red and yellow pepper
Organic Extra Virgin Coconut Oil (my choice Wellsley Farms) to grill chicken,
salt and pepper


First cook beans as the label directs. Cook rice and quinoa blend (follow the instruction on the bag of the Sprouted Rice and Quinoa Blend). Meanwhile, dice all vegetables. For celery roots I prefer shredding. Sauté onion and red and yellow pepper in 2 tablespoon coconut oil in a large skillet. Add mushrooms, carrots, celery, sun dried tomatoes. Reduce heat, add 1/4 a cup of water, stir occasionally and cook until softened and water absorbed. About 3 minutes before the end, add broccoli and cooked beans. Add cooked rice and quinoa blend to all vegetables, mix well, season with salt and pepper.Transfer mixed rice and quinoa with vegetables on a plate and place grilled chicken on the top. You can garnish with green onion.