1 cup chopped leek
2 cup diced pineapple
2 diced hard-boiled eggs
3-4 tablespoons corn
2-3 tablespoons plain yogurt
Pour hot water into chopped leek and keep for about 3 minutes. Then drain. In a bowl, combine together leek, pineapple, eggs, corn and yogurt. Add salt and pepper.
Use your homemade granola to enjoy this snack or eat it for breakfast. Healthy, simple, easy to make, taste great 🙂
4 tablespoons plain yogurt
2 tablespoons Healthy Homemade Gluten Free Granola
In a small jar or a glass, place on the bottom yogurt, then granola; add fruits on the top.
4 Whole Grain English Muffin
8 oz farmer cheese
2 tablespoons fine chopped scallions
2 tablespoons organic plain yogurt
Wash and finely chop the radish and scallion. Combine together the farmer cheese, radish, scallion, yogurt, salt, ground pepper. Mash well. Taste, adjust seasonings and allow to sit for 5 minutes in the refrigerator. Served on toasted English Muffin or bagel.Garnish with scallion.
12 oz ripe cherry tomatoes
1/4 small red onion cut into thin slices
3 – 4 tablespoons organic plain yogurt
fresh ground pepper, salt
Tomato cut in a half , if necessary into wedges; if you use bigger tomato, also dig out the green part. A red onion cut into thin slices. In a bowl, mix tomato, onion, fresh ground pepper and salt. Let stand for 5 minutes. Add yogurt and stir. Cover, refrigerate at least 10 minutes to blend flavors.